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Easy Air Fryer Breakfast Frittata

Updated: Jan 6, 2023

Simple and delicious keto friendly frittata. Made with only 5 fresh and organic ingredients. This dish makes weekly meal prep an absolute breeze!

Easy Air Fryer Breakfast Frittata is one the great hacks I've discovered so far. With all the hype around easy, quick, and KETO- friendly meals I found this one to be a winner all around. Having many clients with busy and packed lives, I wanted to offer something versatile yet simple. So far, the response is great from my clients!

Such and easy and delicious breakfast for the week! –Ally Slater

What is a Breakfast Frittata? Funny you should ask because I was just about to tell you! Frittata is an egg-based Italian dish similar in style to an omelette, crust-less quiche, or scrambled eggs. The main difference is that it is enriched with additional ingredients such as meats, cheeses, or vegetables. The word Frittata derives from friggere which basically mean "fried" in Italian.


Some additional fun facts to take away from this particular air fryer frittata recipe is that I added in Greek yogurt. I found that addition to really enhance the moisture of the dish while also adding a little bounce. I also loaded mine up with veggies and extra seasoning because lets be honest, eggs are pretty bland so don't be afraid to use the salt! Last note to add is that I added a corn and black bean pico over top that I had made a couple nights before which paired really well with the flavors in this Frittata so if you have any salsa on deck i suggest adding it on top of each serving.




Air Fryer Veggie Frittata


Ingredients

  • 6 eggs

  • 3 TBSP Greek Yogurt

  • 3/4 cup Bell Pepper

  • 1/2 cup Onion

  • 2 cloves garlic

  • 1 jalapeño (optional)

  • 3 TBSP shredded white chedder cheese

  • 2 TBSP chia,hemp, flax blend (optional)

  • 1 tsp chili powder

  • 2 tsp Italian seasoning

  • S&P to taste

Directions

  1. Line air fryer basket with parchment and spray or oil. VERY IMPORTANT YOU DO THIS!

  2. Whisk eggs and Greek yogurt together until well combined

  3. Add in chopped vegetables, cheese, and seasonings and whisk together

  4. Pour into lined air fryer trey and bake at 350 F for 15 min or until completely baked through

This recipe serves 4. I found that it refrigerates and heats up well too. I cut into 4 slices once fully cooled and heat in microwave for breakfast throughout the week. It is great served with fruit or any fun salsa topping. I also added in the chia seed blend for additional fiber since i already had a bag on hand!


Please feel free to add your comments below and give a 5 star rating of this dish! Happy cooking!


Servings: 4 Amount per serving Calories280% Daily Value*Total Fat 15.7g20% Saturated Fat 6.7g33% Cholesterol 257mg86% Sodium 119mg5% Total Carbohydrate 22.5g8%Dietary Fiber 4g14% Total Sugars 16.6g Protein 14.4g Vitamin D 23mcg116% Calcium 146mg11% Iron 2mg13% Potassium 180mg4%*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.Recipe analyzed by



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